Pilates

The Pilates program at the Cape Cod Dance Center consists of three levels of classes in Pilates Mat. The Pilates Mat classes teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscle. Private Session available. $75 per hour. Call for details.

Fall Schedule 2011

Falmouth Annex studio: Tues. & Thurs. 9:15 to 10:15AM (Holly)

Cataumet Main Buliding: Mon & Thurs. 9:15 to 10:15AM (Eveline) and Wed. 6 to 7PM (Holly)