Tai Chi

TAI CHI EASY WITH JAMES L. CRIDER, PH. D.

Sat. 8:15 to 9:00

6 WEEKS SESSIONS BEGINS JULY 23rd ($72 for 6 weeks)

PRE-REGISTRATION MANDATORY

This introduction class is based on the Tai Chi Easy©
program, a set of movements that are fun, simple and easy to learn.

HEALTH BENEFITS INCLUDE: pain relief, lower blood pressure, better concentration and stress reduction.