YOGA & PILATES

WINTER 2009-2010

PILATES

Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

MORNING CLASSES
Mon. 8:15-9:15 AM & 9:15-10:15 AM; Wed. 8:15 to 9:15 AM
Fri . 9:15-10:15 AM

AFTERNOON CLASS STARTING 1/11
Wed. 3:30-4:30 PM

YOGA

The practice of Yoga has the power to transform you inside & out. With time, Yoga will bring vitality, calm and openness into your body, mind and spirit.

HATHA YOGA w/ Gunjan
Tues. 9:15-10:15 AM

YOGA/PILATES w/ Eveline
Thurs. 7:45-8:45 AM

TIBETAN HEART YOGA w/Gunjan
Sun. 9:30-11AM


Call (508) 564-6165 for weekly listing
Fees: Drop-in: $14, 5 Class Card: $65, 10 Class Card: $120, 15 Class Card: $165

To be used for consecutive classes unless other arrangments are made with the instructor. Class Cards expire after 60 days. Classcard can be used for any of the above classes.

SPECIAL EVENTS

TAI CHI EASY WITH JAMES L. CRIDER, PH. D.

SATURDAY 8-8:45 AM STARTING 1/16

This introduction class is based in the Tai Chi Easy program, a set of movements that are easy to teach, easy to learn and easy to practice.

Tai Chi is an ancient Chinese system of slowly flowing movements.
The constant weight shifts train balance and body awareness, leading to
confident ease of movement within the form and in everyday life.

Tai Chi is a physical exercise that focuses the mind, while conditioning the body. Practicing twenty minutes a day dissipates stress and reduces stress-related debilities, increases stamina, and strengthens the body and will.

Each class can be attended separately. $12 per class.