Yoga

The Yoga program at the Cape Cod Dance Center consists of three level of classes in Anusara Yoga. Come celebrate the beauty and strength of the body, mind and spirit. The Anusara Yoga classes are a joyful system of Hatha Yoga that combines clear, elegant bio-mechanical principles of alignment with instructions that are infused with heart-centered qualities.

Fall Schedule 2011

Sujata currently offers classes in the Main Building in Cataumet on Tuesdays & Fridays from 9:15 to 10:30AM.

Starting on November 29th, Sujata will be offering a 4 week session in the Falmouth Annex studio on Tuesdays from 5:30 to 6:45pm for beginners and, starting on November 30th, on Wednesdays from 3:45 to 5pm for students at mixed level.

The class series is $55 for the 4 weeks. Regular classes are $15 per class or 5 for $65. Please bring your own yoga mat.

Yoga instructor Sujata Ringawa joined the staff at the CCDC in the spring 2010. Sujata has practiced and taught yoga and meditation for over 20 years. She traveled to India several times to study eastern philosophy and meditation, and has given workshops combining yoga and meditation in India, Europe and the USA. Sujata is a certified Anusara Yoga instructor.